Tag Archives: Sleep

SWEET DREAMS: Sleep Hygiene Requires Daytime Decompression

Sleep Hygiene Requires Daytime Decompression It’s really easy to ignore the primal needs of the body and dive into a weight loss, or exercise program or pop a pill to improve the condition of one’s body. But, it’s not always sustainable. Last month’s article focused on hydration, the second in line to oxygen. Today, sleep is on the agenda as the very necessary next step in creating a foundation of health.  As a population, we need more sleep. According to the CDC, insufficient sleep is a public health epidemic. We yawn and our eyes become heavy. This is our body’s …

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Festival Feed-Back

With the Spring festival season rapidly approaching, we reached out to some locals who know a thing or two about the circuit to get their thoughts and feelings on some of their favorite festival experiences. Here’s what they had to say…  (Avid Concertgoer) What has been your favorite festival?  2012 (Austin) What made it so great? The number of stages and the variety of the lineup. There’s always something good to see, including stand-up comedy! Favorite festival performance? Toss up between LCD Soundsystem at 2010 (Chicago) and Trail of Dead at Fun Fun Fun Fest. If you threw your own …

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october, 2021

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