Tag Archives: Personal Restart

How lucky are we that we live in a beautiful city that provides a variety of places in which to fish! Now, I find myself challenged on how I can relate fishing, something that I have yet to try, to health and wellness, one of my life’s greatest passions. I’m grateful to know someone who can give a first-person perspective on what fishing does to someone’s state of mind. My nephew tells me that fishing instantly whisks him away from the stresses of the day. The first tug on the line brings a variety of mystery and excitement. He claims …

It’s swimsuit, tank tops and flip flop season now that the heat and humidity have dialed up a bit. As I write this article, I’m thinking about a hysterical movie called “I Feel Pretty” starring Amy Schumer, and the fact that some of us will be dreading slipping into our summer attire because of poor body image. I took my young daughter to see the movie. We couldn’t stop laughing–it was actually quite funny! I was curious however, about how my daughter’s attitude would be towards her own body since an overarching theme in this flick is about body image …

I got an interesting email from one of our readers who questioned her own sleep habits after reading last month’s sleep article. Meet Tina. Tina is a 32 year old healthy night shift nurse who is also a fitness trainer. She sleeps 8 hours a day, eats only Non-GMO organic foods, is well hydrated, has optimized her hormones, works out, and meditates regularly. Tina’s schedule: She works 7pm to 7am, 3 days a week. She hopes she can fall asleep when she gets home. On the other days, she is working as a fitness trainer and struggles to keep the …