Tag Archives: Get Healthy

Sleep Hygiene Requires Daytime Decompression It’s really easy to ignore the primal needs of the body and dive into a weight loss, or exercise program or pop a pill to improve the condition of one’s body. But, it’s not always sustainable. Last month’s article focused on hydration, the second in line to oxygen. Today, sleep is on the agenda as the very necessary next step in creating a foundation of health.  As a population, we need more sleep. According to the CDC, insufficient sleep is a public health epidemic. We yawn and our eyes become heavy. This is our body’s …