It’s time to transform your relationship with your past. Up for a concentrated burst of psychospiritual work? To get started, meditate your ass off as you ponder this: “What fossilized fixations, ancient insults, impossible dreams and parasitic ghosts am I ready to let go of?” Next: “What can I do to ensure that relaxed, amused acceptance rules my encounters with the old ways forever?” And third: “What do I do with all the energy freed up by releasing deadweight I was clinging to?”
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