What to Expect from Your Massage Session

January 23, 2013
by
1 min read
Folio Weekly

Preliminary

• The massage therapist will ask you questions to determine your overall health and your desired results.

• This information helps the therapist structure the session to achieve your health and wellness goals.

Privacy

• Before your massage, you’ll be asked to remove clothing to your level of comfort. The therapist will leave the room while you undress.

• You will lie on a padded massage table that may have a face cradle. A sheet or towel covers your body, except for the part being massaged.

• If you’re getting a chair massage, you will not be asked to remove clothing. You sit in a specially designed chair that supports the front of the body and allows you lean forward.

Environment

• Music might be played during the session. If you prefer not to have music or talking, tell your therapist.

• Your therapist should check about pressure and comfort throughout the session.

The Massage

• The therapist may use oil or lotion, which helps perform the strokes. If you’re allergic to oils or lotions, tell your therapist in advance.

• If you’re receiving a hot stone massage, make sure you’re comfortable with the temperature of the stones.

• Depending on your needs, your therapist will massage either the full body (except for private areas) or only specific areas.

• Table massages usually last between 30 and 60 minutes.

• After your massage, slowly get up and get dressed in private. Your therapist may offer you water after you’re dressed.

• Depending on your environment, tips are appreciated but not required.

Source: American Massage Therapy Association

Folio is your guide to entertainment and culture around and near Jacksonville, Florida. We cover events, concerts, restaurants, theatre, sports, art, happenings, and all things about living and visiting Jax. Folio serves more than two million readers across Jacksonville and Northeast Florida, including St. Augustine, The Beaches, and Fernandina.

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